Individual Therapy

Life can present difficulties that feel overwhelming to navigate alone.

You may be experiencing persistent grief, anxiety, challenges in your relationships, or unhelpful patterns of thinking and behaviour. In individual therapy, we establish a confidential therapeutic space where you can explore these concerns with clarity and purpose.

Therapy offers an opportunity to understand yourself more deeply, to make sense of your experiences, and to develop new ways of responding to life's challenges. Through our work together, you may find relief from distressing symptoms, greater insight into recurring patterns, and increased capacity to form meaningful connections with others. Many clients also discover a stronger sense of purpose and resilience.

Areas of focus include:

• Bereavement and complicated grief

• Addiction and recovery support

• Anxiety and depression

• Relationship difficulties

• Life transitions and questions of identity

• Trauma and its lasting effects

• Existential concerns and the search for meaning

My approach is integrative, drawing upon Psychosynthesis, psychodynamic therapy and trauma-informed practice. Sessions are tailored to your individual needs, and we proceed at a pace that feels appropriate for you.

Session Details:

60-minute session Consultation

Fee: £75.00 per session

Available in English or Portuguese

I maintain a limited number of reduced-fee spaces for those who require them. Should finances be a concern, please do not hesitate to enquire.

Walking Therapy

There's something profound about being in nature whilst doing therapeutic work. Walking therapy combines the benefits of traditional talk therapy with the restorative effects of movement and the natural world.

Our sessions take place on Hampstead Heath, where the rhythm of walking often helps difficult feelings and thoughts flow more easily. Many clients find that being outdoors rather than sitting in a consulting room creates a different kind of openness - one where vulnerability feels safer, and insights come more naturally.

Walking therapy is helpful for :

• Those who find traditional therapy settings restrictive

• Processing grief and loss

• Anxiety and overwhelm

• Creative blocks

• Anyone who finds clarity through movement

Sessions are adapted to your mobility and comfort level. We can walk gently or more briskly, pause when needed and find quiet spots for deeper conversations.

Session Details :

60-minute session

Fee: £75.00 per session

Available in English or Portuguese