Services
Individual Therapy in the Consulting Room
Life can present difficulties that feel overwhelming to navigate alone.
You may be experiencing persistent grief, anxiety, challenges in your relationships, or unhelpful patterns of thinking and behaviour. In individual therapy, we establish a confidential therapeutic space where you can explore these concerns with clarity and purpose.
In the quietness of a dedicated therapeutic space, individual therapy offers you room to explore what's happening in your life with focused, undivided attention. The consulting room provides a consistent, contained environment where you can work deeply with your inner landscape — your thoughts, feelings, patterns, and the parts of yourself that are seeking integration and wholeness.
This is where Psychosynthesis invites you to meet yourself fully: to recognise the different voices within, to understand what your psyche is asking of you, and to reconnect with your own centre of awareness. The rhythm and ritual of regular sessions in a familiar space create a sense of safety for this kind of intimate work.
Whether you're navigating a life transition, exploring a repeating pattern, working through difficult emotions, or simply wanting to deepen your understanding of yourself, the consulting room holds space for that unfolding. I'm here to walk alongside you in that process, at whatever pace feels right.
Session Details:
60-minute session Consultation
Fee: £90.00 per session
Available in English or Portuguese
I maintain a limited number of reduced-fee spaces for those who require them. Should finances be a concern, please do not hesitate to enquire.
Walking Therapy
It's therapy that happens as you move together through a landscape — usually outdoors, usually on foot. You and your client walk side by side, and the therapeutic conversation, reflection, and insight unfold as you go. You're not sitting across from each other in an office; you're moving through space together.
What makes it distinctive is that the walking itself becomes part of the healing. The rhythm of walking — the bilateral movement, left foot, right foot — naturally settles the nervous system and can help clients access feelings and thoughts that the stillness of a therapy room might keep locked away. There's something about moving forward that mirrors psychological movement as well.
You pause when something feels significant. You might stop by a view, sit on a bench or stand quietly by water. Those pauses are as important as the walking itself — they're moments for integration, for letting something land.
The environment is doing therapeutic work too. Nature itself — the changing light, the seasons, birdsong, the vastness or shelter of a particular landscape — works alongside you. It's not incidental; it's genuinely part of the process.
So it's therapy, but it's alive, embodied, and relational — not just between you and the client, but between both of you and the natural world you're moving through. That's the essence of it.
There's something profound about being in nature whilst doing therapeutic work. Walking therapy combines the benefits of traditional talk therapy with the restorative effects of movement and the natural world.
Our sessions take place on Hampstead Heath, where the rhythm of walking often helps difficult feelings and thoughts flow more easily. Many clients find that being outdoors rather than sitting in a consulting room creates a different kind of openness - one where vulnerability feels safer, and insights come more naturally.
Sessions are adapted to your mobility and comfort level. We can walk gently or more briskly, pause when needed and find quiet spots for deeper conversations.