Welcome
If you are seeking support for a specific challenge or a deeper connection with your authentic self, you have come to the right place.
Services
‘Until you make the unconscious conscious, it will direct your life and you will call it fate.’ — Carl Jung
I offer a compassionate, integrative therapeutic journey tailored to your unique needs and aspirations. My work draws upon the principles of psychosynthesis and integrative psychotherapy to support healing, growth and self-discovery on multiple levels — emotional, psychological and spiritual.
Whether you are emotionally overwhelmed or facing difficult challenges, my services will be tailored to your needs, helping you cultivate inner strength and clarity.
Key areas of focus
Emotional difficulties such as anxiety, depression and stress.
Relational and attachment challenges, including patterns of love addiction and codependency.
Healing from trauma, loss and bereavement.
Navigating life transitions and existential or spiritual crises.
Exploring identity, self-worth and authentic self-expression.
Working compassionately with the inner child and fragmented parts of self.
Support in recovery from addictive behaviours, whether relational, behavioural or substance-related.
Each therapeutic process is a deeply personal exploration, fostering resilience, integration and a renewed connection with your true self and life purpose.
Sílvia Meneses-Bueno
About Me
I am an Integrative and Psychosynthesis therapist with a Master’s degree in Psychosynthesis psychology from the Institute of Psychosynthesis in London.
My work encompasses a wide range of human experiences, including supporting individuals through depression, navigating the complexities of addiction, accompanying the profound process of bereavement, and exploring crises of meaning and purpose. These are examples of the many ways I have helped people find clarity and healing.
Each person carries within them an intrinsic yearning for wholeness and authentic connection. My role is to walk alongside you with empathy and respect, creating a safe, non-judgmental space where your unique story is heard and honoured.
Integrating the principles of psychosynthesis with a holistic, integrative approach, I assist you in exploring the many facets of yourself — including the hidden or wounded parts — gently guiding the process of healing, transformation, and rediscovery of your true Self.
This process cultivates resilience, nurtures your inner resources, and opens pathways toward renewed meaning, peace, and vitality in your life.
Sessions are available face-to-face and online in both English and Portuguese.
Sílvia Meneses-Bueno
BACP-accredited Integrative Therapist
MA in Psychosynthesis Psychology
BA in Linguistics