Therapy
Therapy is a longer, deeper journey of self-exploration and healing. It offers a safe and compassionate space where the roots of patterns, wounds, and struggles can be gently uncovered and understood. In therapy, we work at depth, attending not only to what is happening now but also to the history, emotions and unconscious layers that shape your experience of life. This process takes time — it is not a quick fix — but through it emerges integration, resilience and a more authentic sense of self. Therapy is for those who wish to explore beneath the surface, to understand themselves more fully, and to heal in ways that ripple into every aspect of their lives.
Coaching
Coaching is a more focused and time-limited process, designed to support you in moving from where you are to where you want to be. It is goal-oriented, practical, and forward-looking, offering clarity and momentum for the changes you wish to make. In coaching, we identify your values and aspirations, set achievable goals, and explore strategies that empower you to take confident, meaningful steps. While therapy also looks deeply into the past to heal, coaching concentrates on the present and the future — helping you unlock your potential and create tangible behaviours that support your goals.
Walking Therapy
Walking therapy is an invitation to bring the process of reflection and healing into gentle movement. For some, being outdoors makes it easier to speak, to breathe and to connect with what is unfolding inside. It is a choice for the client who prefers to be in movement whilst processing, finding that the rhythm of walking side by side allows thoughts and feelings to flow with greater ease. Surrounded by the grounding presence of the natural world, new perspectives often arise — the sky above, the earth beneath your feet, and the changing landscape all become companions in the journey. Walking therapy can be woven into therapy, offering an embodied, spacious and restorative way of working.
